BookClub: The Slight Edge

The Slight Edge is an easy book to read and the key takeaways for me are:

Every decision takes you either in a positive or negative way so you have to choose wisely.

Attitude influences action. Action influences results. And results influence your lifestyle.

During 2022 I am encouraging my staff and clients to undertake more physical activity for their well-being, physical and mental. Walking 40 minutes a day equates to about 600 miles a year. 

The distance from Lands End to John O’Groats as the crow flies is 603 miles so if I asked you to achieve the walk in 2022 you are likely to turn me down. 

But changing the attitude to  “I will do a bit every day” you will achieve it and reap the benefits. How about applying the same principle to reading books… how much knowledge will you have gained over the year?

Score: I’m like Craig from Strictly so it will be a 9 rather than a 10!

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